This is not a book for women or men,
for the young or old, for people who exercise or don't,
for anyone of any specific race, belief system or interest, but for
everyone, as every person should acknowledge the importance of the
universal principles of:
good posture,
effective breathing and
mobility,
stress release, focus
and lifestyle management
for great health
The Five Keys to Well-being brings the quest for health, beauty, power and grace within easy reach:
Johann Kotze applies the cornerstones of yoga practice and classic
body-mind techniques in an accessible-to-all presentation for a rapid
restructuring of the whole being. The Five Keys to Well-being shows how
to achieve this transformation with awareness, physical exercises,
meditation and realistic lifestyle changes that are simple to
understand and practice.
ABOUT THE AUTHOR:
Johann has a passion for yoga and music and has been professionally
involved in both fields since 1992. He thinks that the spirit and
universal principles of yoga are ideal “to experience the body, mind
and spirit in harmony with the natural world, and to discover the
blessings of an aware, conscious human being”.
Inspiration to and implementation of everyday practice of the keys to
well-being include:
a quick-to-do exercise programme for integrated body tone, mobility, good posture and effective breathing
simple relaxation skills
universal meditation techniques for clear focus
thought-attitude as a powerful energy source
an awakened sense of self-realization
A 160 page mini coffee-table book with full-length CD audio of instruction and music
